Sugar & Modern Health

The relationship between dietary sugar, processed foods and metabolic health is one of the most politically charged areas of nutrition science. This section cuts through the noise with what the clinical and epidemiological evidence actually demonstrates.

Content in development

We are preparing evidence-reviewed articles on sugar metabolism, the distinction between different types of sugar, processed food and inflammatory markers, and the research on sugar restriction and metabolic outcomes.

Added sugars vs. natural sugars Insulin response and metabolic health Fructose — the specific risks Sugar and inflammation Ultra-processed food research