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Sleep Aid Supplements — Evidence First
This category focuses on sleep supplements with a meaningful clinical evidence base. We don't include "relaxation blend" products that list a dozen adaptogens at sub-threshold doses.
Products coming soon
We're finalising this category. Products will be listed alongside the specific ingredient form, dose per serving, and evidence-tier rating from our editorial assessments.
| Ingredient | Evidence tier | Standard effective dose range | Our review |
|---|---|---|---|
| Magnesium glycinate | Strong | 200–400 mg elemental Mg, before bed | Read full review → |
| L-Theanine | Moderate | 100–200 mg, 30–60 min before bed | Review coming soon |
| Ashwagandha (KSM-66) | Moderate | 300–600 mg, standardised extract | Read full review → |
| Melatonin | Strong | 0.5–3 mg (lower end often sufficient) | Review coming soon |
| Valerian root | Limited | 300–600 mg — inconsistent trials | Review coming soon |