Your Health
Comes First
Supplete was built on a frustration with the supplement industry — where marketing budgets dictate what people believe about their health. We set out to build a reference source that puts the evidence first and keeps commercial interests out of the content.
Every article on this site is researched against the clinical and scientific literature. We link to our sources. We acknowledge uncertainty. We update when new evidence changes the picture.
No affiliate supplement recommendations
We don't earn commissions on products we cover. Our editorial stance is independent.
Sources cited in full
Every factual claim has a citation. No anonymous "studies show" statements.
Uncertainty acknowledged
Where evidence is limited or conflicted, we say so plainly instead of picking a side for engagement.
Our editorial principles
Evidence over consensus
We review primary literature — not industry summaries or popular health claims — and form our own conclusions from the data.
Honest about limitations
Most nutrition science has significant methodological constraints. We explain those constraints instead of pretending certainty that doesn't exist.
Updated when wrong
Science evolves. When new evidence changes our position on a topic, we update the article and note what changed and why.