Children's
Supplements
Children have distinct nutritional needs that change significantly at each developmental stage. This section provides evidence-based guidance on when supplementation is warranted, what the data supports and what to avoid.
Note: Supplement needs in children differ substantially from adults. Dosage, formulation and necessity depend on age, diet and health status. Always consult a healthcare provider before supplementing children.
Infants & Toddlers (0–3)
Vitamin D, iron and B12 (breastfed) are the most commonly flagged deficiencies.
School Age (4–12)
Rapid bone growth, immune development and cognitive function — the key nutritional pillars.
Adolescents (13–18)
Hormonal changes, athletic demands and dietary gaps often increase micronutrient needs.
Content coming to this section
We are developing detailed articles on the most important supplementation questions for children at different life stages — reviewed against paediatric guidelines and clinical evidence.
Articles on vitamin D for infants, iron needs in early childhood, omega-3 and cognitive development, and the evidence on multivitamins for children are currently in research. They will appear here when published.